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5 Ways to Get a Crazy Good Stair-Climber Workout

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When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li

How to Twist Your Way to Better Posture

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In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro

Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More

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Hitting the drive-through doesnt have to mean sacrificing all your nutrition and fitness goals. Save time without sidetr

I Used to Despise Running—Now a Marathon Is My Favorite Distance

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I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c

Buddy Up!

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It’s easier to stay motivated when you have a partner to work out with. Our partner exercises will get you and a buddy moving.I love it when my husband wants to go to the gym on the weekends. This for