Recent Posts
The Joys of Giving
Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry
Hit the Dance Floor!
Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits
Muscle and joint health“Ballroom dancing is about res
Why You Need to Stop Drinking Soda (for Good)
Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ
Attention: How to Avoid Falling Asleep While Driving
Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a
Zumba
Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal
