Recent Posts
Weighted Hula Hoops
Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
DIY Self-Lymphatic Massage – Tutorial
This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself
Tropical Topical
Unrefined, nutrient-rich shea butter offers many benefits for the skin and hair. It has been used to heal dry, itchy, scaly skin or scalps. The butter may also be used to reduce the appearance of wrin
