Recent Posts
Not Sleeping? Discover if Your Thyroid Could be to Blame
There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadge
Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music
Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Go Zero Waste
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It’s true: we really are what we eat! Grab a fork and let’s dig into five
