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Dietary Faux Pas

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The Sensuality of Salsa

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Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny

The Truth About Fertility (Spoiler Alert: It’s Complicated)

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The raw ingredients of conception may seem simple, but the truth is that our body is a complex system—and the machinery of conception requires an intricate fusion of factors to succeed. Menstrual cycl

Knee Strengthening Exercises

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Runner\'s Knee. Arthritis. Bursitis. You don\'t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from this common co

3 Great Reasons to Dance Your Way to Fitness

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Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so m

The Critical Reasons HOW We Eat Matters More Than WHAT

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When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f