Recent Posts
Hit the Dance Floor!
Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits
Muscle and joint health“Ballroom dancing is about res
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
Make a Healthy Dinner in a Snap
When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari
