Tag: generally
Recent Posts
Run For a Reason
Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to...
The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo
Crab and Shrimp-Stuffed Avocados
If you like to sleep in on the weekends and eat brunch instead of breakfast, this recipe is for you. You can whip up these scrumptious avocados the night before as long as you brush the cut edges with
Banana Chai Protein Shake
Serves 1
Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use
