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How to Completely Change Your Life (and Not Even Notice)

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I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou

M43 Fitness: How This Gym Uses the WLC to Do the Most Good

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

Chemical-Free Coiffure

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Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i

Should You Start Walking Backward On the Treadmill?

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Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout

Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic

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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn