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Green Magic––Can Cucumbers Really Help You Lose Weight?

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Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds. Let’s look at how

Carrot Cake Oatmeal Loaf with Maple Braised Apple

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With this premade breakfast loaf, you need not hover over a pot of simmering grains in the morning to serve up oatmeal. Grated carrot adds moisture, while the tender apple topping shows you’re willing

How to Boost Your Immune System: Part 1, Nutrition

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I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to

The Surprising Power of “Girl Gangs”

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Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o

4 Ways to Make Dinner Easier

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You know homemade is healthiest-but sometimes the planning, shopping, and cooking just feels like so much work. Well, th