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Where Does ‘Yoga Is Boring’ Myth Come From?

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“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man

Does Cranberry Juice Actually Help UTIs?

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Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat

How to Win at the Healthy Eating Game (by Using an Instant Pot)

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I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual

Is Popcorn Healthy? Here's What Dietitians Think

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Theres a lot to love about popcorn. Its crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snac

Dark Chocolate Mushroom Bliss Balls 

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There’s plenty of yum in these bliss balls. We added mushroom powder to the mix, as it contains a host of nutritional benefits. In this recipe, we upped the nutritional quotient by using chaga mushroo