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Your Fitness Routine After Quitting Smoking

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Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha

These Sheet-Pan Meals Make Clean-Up a Breeze

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Sheet-pan meals are the low-effort, high-reward way to cook a healthy dinner in a short amount of time.Salmon and Acorn

Keepin’ It Hot with Fire Cider Vinegar

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Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster

7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience

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“I’m stressed.” For most of us, stress was something that used to just come and go. We expected a certain amount of it a

What You Need to Know About Knee Pain and Your Patellar Tendon

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For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai