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Begin Again

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The Best Meditation Apps for Beginners

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You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps

The Best (and Worst) Exercises for Tight Hip Flexors

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If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu

Saag Tofu

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Saag paneer is a heady stewed spinach dish flecked with cubes of squeaky fresh cheese. This interpretation skips the cream, butter, and cheese while amping up the spices for an Ayurvedic and vegan-fri

Top 11 Smoothie Recipes

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Mix up the perfect meal or snack in less than 5 minutes.Smoothie Recipe: Flat Belly Kale Smoothie Shop All BlendersThis

2021 Verv Exclusive: How It Started & How It’s Going

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March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!