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5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
The Benefits of Journaling and How to Get the Most Out of Your Practice
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell
Should You Try This 'Natural' Birth Control App?
When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long
It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
