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Are Bagels Healthy? They Can Be with These Dietitian-Approved Healthy Hacks

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If you live for your Saturday morning everything bagel with cream cheese (youre not alone), but have been wondering "are

Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin

How I Regained My Core Strength After Having a C-Section

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I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th

The Truth About Sports-Enhancing Supplements

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Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements. Caffeine Claim: improves at

It’s the Food: Why We Gain Weight

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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T