Tag: fractures
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The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Clementines: Benefits for Your Health
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more! Without scaring away medic
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
Winter Running
Winter running - the two words sound incompatible, but with proper planning and winter running gear, runners don\'t have to hang up their sneakers just because it\'s cold outside.In most parts of Canada
