Tag: forms
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5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
8 Things You Can Do Right Now to Kick Your Sugar Habit
Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
Why Eating More Might Actually Be the Secret to Losing Weight
So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o
This Oatmeal Pancake Recipe Calls for Just a Few Pantry Staples
A drizzle of sticky maple syrup. A melting pat of butter. A handful of sweet chocolate chips. These simple yet powerful
