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Why You Should Keep Up Your Meditation Practice While Traveling
Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you
5 Ways You Can Make Social Media a Positive Force
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
A Newfound Passion for Hiking Has Kept Me Sane During the Pandemic
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
The Best (and Worst) Exercises for Tight Hip Flexors
If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu
