Tag: food
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How to Mobilize Your Upper Back with 1 Simple Exercise
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in
Pretty Party Feet
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
The Best Guided Journals, Picked By Mental Health Pros
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
