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6 Tips for Getting a Great Night’s Sleep

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Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial

What You Need to Know About Sleep and Your Long-Term Health

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Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke,

What the Latest Research Says About Cancer and Heart Disease

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I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a

7 Thoughts About Food You Should Banish for Good

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Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you