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Cannabis 101

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With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna

Make a Healthy Dinner in a Snap

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When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri

The Natural Makeover Diet

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Our faces don’t lie. You can determine the state of a woman’s health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our

How to Stay Cool and Sound Asleep During Summer Nights

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The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d

Best Fat-Burning Tips for Runners

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It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is