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This Whole30 Food List Will Break You Out of a Grocery Shopping Rut

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No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde

How to Cope with Anxiety During Times of Uncertainty

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A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s

6 Tricks to Outsmart Crazy Period Cravings

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You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t

Are Aloe Vera Juice Benefits for Real?

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When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th