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Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like

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With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why

Ginger Tea Benefits That'll Convince You to Brew a Pot

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Improve Your Health at the Cellular Level

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The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

10 Healthy Sweet Snacks to Cure Your Craving

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When youre hankering for dessert but its 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will sat

8 "Dinner Foods" You Should Eat for Breakfast

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If you've ever had breakfast for dinner-pancakes, waffles, even scrambled eggs-you know what fun it can be to swap a mea