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How to Cook an All-American Pot Roast

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Fall is here and the time for long, slow braises has arrived. Braises that fill the house with mouthwatering aroma for h

Selena Gomez Launched Wondermind — a Company That Aims to Prioritize 'Mental Fitness'

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In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

Should You Use a Sauna Before or After Your Workout?

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Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte

Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner

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When youre craving a burrito or hoagie for lunch, but dont want to ruin your dinner, a healthy wrap is your answer. Thes