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Tropical Topical

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Unrefined, nutrient-rich shea butter offers many benefits for the skin and hair. It has been used to heal dry, itchy, scaly skin or scalps. The butter may also be used to reduce the appearance of wrin

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

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"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen

Weakness in Legs When Walking? Common Causes and Remedies

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Legs—they’re great things, enabling us to move from place to place and perform our daily deeds. Pain, weakness, or incre

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

How to Make Sense of Calories — No Counting Included

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Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien