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The Awesome Calamansi Juice: What It Is and Why You Need It

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Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,

Kate Hudson Just Made a Tough Pilates Move Look Easy — Here's How to...

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Kate Hudson has a history of inspiring some serious sweat envy on social media, whether she's doing a suspended plank po

The Best Healthy Ice Cream Brands You Can Buy

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Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you

Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength

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Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx

The 3 Lies of Fitness

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Right now, you’re being lied to.  The magazines are lying, your friends are lying, and the morning talk shows are lying