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The Best Meditation Apps for Beginners

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You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps

DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices the Star of...

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Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And

Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

Pink Shared Her Long List of Health Struggles In 2020, Calling It a "Poop...

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As the world prepares to finally bid farewell to 2020, its safe to say that this year has been challenging for everyone

Your Friends Appreciate a Random Check-In Call or Text More Than You Realize

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Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces