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Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

What You Really Need to Know About Eating Fiber

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With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr

Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin

Red Velvet Cheesecake Smoothie Bowl

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Grab a spoon (yes, a spoon!) and dig into this vibrant and refreshing smoothie bowl. It’s your answer to the 10-minute breakfast and getting in a veggie serving before noon. You can blend in either a

Falling Into a New Routine

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If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang