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7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience

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“I’m stressed.” For most of us, stress was something that used to just come and go. We expected a certain amount of it a

Replacing the Rough With the Smooth

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It happens to the best of us-that moment of embarrassment when we peel off winter gloves to reveal skin resembling a dried-out riverbed or that moment of shock when we notice the soles of our feet loo

This Is How You Should Actually Be Recycling

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Back in 1981 in the town of Kitchener, Ontario, a garbage collector named Nyle Ludolph spearheaded a pilot recycling project. He came up with an idea: to encourage participation, provide people with a

The Relationship Between Birth Control and Hair Loss

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When you're ready to switch up your current method of contraception, you've probably been told to expect an uncomfy, unw

Can Laser Lipo Actually Help You Lose Fat?

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Any device that promises fast fat loss without surgery sounds like something that falls into the same category as diet p