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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
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mobility & yoga
The Real Purpose of Stretching Is Not What You Think
admin
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February 10, 2019
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mobility & yoga
14 Free Tune Up Fitness Videos: Follow Along with Jill Miller
admin
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January 7, 2019
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Recent Posts
Corn: Is It a Good Thing? The Why, When, and How to Eating This...
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September 12, 2019
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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t
Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over
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These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D
5 Ways You Can Make Social Media a Positive Force
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August 23, 2020
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The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
Does Prebiotic Soda Have Real Health Benefits?
Genesis Rivas
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April 1, 2019
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If you have a soft spot for carbonated drinks (looking at you, LaCroix) then you've probably heard of or already tried h
Healthy Hair
Lisa Petty
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December 20, 2020
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Hair is essentially protein, so be sure that you\'re getting an adequate supply. Look to legumes like beans, peas, lentils, and fermented soybean products for nutrient-rich vegetarian protein sources,