Tag: flexibility
Recent Posts
The Sensuality of Salsa
Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny
A Roundup of Chemicals and Corruption
Roundup: used by farmers on genetically engineered crops and homeowners on backyard gardens around the world. It’s a product of giant agrichemical company Monsanto and its story is now being told by a
The Standing Abs Workout for a Stronger Core
These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A
How to Mobilize Daily and Why it’s Important
Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi
Kettlebell Training
Bored of your exercise routine? Add a kettlebell workout to increase your strength, endurance, and power while obtaining excellent core conditioning.I have a confession to make. I suffer from what I
