Tag: fitness
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DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices the Star of...
Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And
Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit
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What to Say to Someone with Anxiety, According to Mental Health Experts
Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...
It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser
