Tag: fitness
Recent Posts
This Woman Is Setting Out to Run 100 Marathons In 100 Days
Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
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What You Can Do About Lockdown Weight Gain
There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i
Maximize Your Run
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh
Embracing failure to find success
Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
