Tag: fitness
Recent Posts
Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
Lizzo Is Using This Underrated Fitness Equipment to Step Up Her Home Workouts
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Feeling lonely?
Ever feel lonely in your relationships? Unheard in conversations? Loneliness can be exacerbated by how we do, or don’t, listen. And this can affect both the physical and psychological health of indivi
10 Tips to Motivate Yourself When You’re Depressed
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt
