Tag: fitness
Recent Posts
Can Drinking Water Actually Help You Lose Weight?
If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
Everything You Need to Know About Baby Goat Yoga
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
The Truth About Fertility (Spoiler Alert: It’s Complicated)
The raw ingredients of conception may seem simple, but the truth is that our body is a complex system—and the machinery of conception requires
an intricate fusion of factors to succeed.
Menstrual cycl
Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside
Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh
