Tag: fitness
Recent Posts
Tai Chi and Health
Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due
7 Women Who Kept Their Weight-Loss Resolutions
Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make
Master This Move: Barbell Back Squat
How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold
Buckwheat Groats, Greens, and Grapefruit Salad with Chive Vinaigrette
Adding grain to a salad immediately raises salad to a whole new level. It not only adds substance, such as fibre, but also makes a satisfying lunch dish when combined with heart-healthy, delicious gre
Can Drinking Water Actually Help You Lose Weight?
If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red
