Tag: fitness
Recent Posts
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
Why You Should Consider Your Kinetic Chain While Exercising
Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
Andy’s Morning Mobility Routine: 2 Follow-Along Videos
Today Im going to talk you through my own personal morning mobility sequence. I have a short version and a long version,
5 Questions Guaranteed to Lower Your Stress Level
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
