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Could Not Drinking Enough Be Behind that Headache?

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6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how

The Most Beautiful Beaches in the World

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Need a little bikini body inspiration? Look no further than these hotspots!St. Petersburg, Florida With summer quickly

Sleeping with High Blood Sugar: What to Watch out for

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A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac

How Learning to Meditate Can Help You Lose Weight

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I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me

The 3 Lies of Fitness

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Right now, you’re being lied to.  The magazines are lying, your friends are lying, and the morning talk shows are lying