Tag: fitness-workouts-targeted-exercises
Recent Posts
Your Quadratus Lumborum and Back Pain: What You Need to Know
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
Zap those zits!
We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what our friends called zits, pimples, and pizza nu
Easy One-Skillet Meals to Make for Dinner Tonight
These one-skillet meals will help you spend less time cleaning and more time eating.Butternut Squash Orecchiette with Ra
How to Mobilize Daily and Why it’s Important
Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi
Skin TLC
Winter skin problems such as acne, eczema, and oily skin respond to topical treatments and a healthy skin diet.Skin takes a lot of abuse from weather, the environment, cosmetics, and our diet. It’s no
