Recent Posts
Should You Be Taking Pre-Workout Supplements?
You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop
Happy, Healthy—and Single
Single life was once considered an imperfect life. Thankfully, that’s changing, as more and more people embrace this life choice.I’m 63 and I’ve been single my whole life. I love living single. Single
How to Lower Your Cholesterol (Without Cholesterol Medication)
Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
