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Clear Blemishes Naturally

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Are skin blemishes bringing you down? Learn why the natural approach to clearing blemishes is the best approach. A majority of individuals 12 to 24 years of age suffer from acne, with some estimates a

Do You Have One Of These Most Common Parasomnia Disorders?

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Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Does Strength Training Once a Week Actually Do Anything for Your Body?

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Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no

Spring’s Flowers

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Looking to spice up your springtime meals? Why not try adding a sprinkle of edible flowers to your recipe repertoire? While it may seem a bit “far out” to be eating flowers, you probably have already

Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)

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Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or