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How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
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Workouts
Exactly How to Do a Reverse Crunch Once and For All
K. Aleisha Fetters
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June 1, 2020
0
Workouts
The Reason Why You Feel Neck Pain While Doing Crunches
Rachael Schultz
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July 28, 2019
0
Workouts
The Complete Guide to Your Abs Muscles
Marisa Cohen
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July 23, 2019
0
Workouts
Hollow Body Holds to Strengthen Your Core for Any Fitness Level...
Megan Falk
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January 24, 2019
0
Recent Posts
Looking East
Maryam Mahanian, DTCM
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December 20, 2020
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I have always struggled with skin breakouts, and no matter which expensive cleansers and medications I have used, the acne always came back. Like many people I expected to be plagued my whole life wit
It’s the Food: Why We Gain Weight
admin
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November 19, 2019
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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
admin
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July 27, 2019
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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
How to Eat Fresh and Local In Michigan
Shape Editors
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November 25, 2020
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Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru
Patience in Strong Relationships Is Just as Critical as Love
Audra Bajori
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January 21, 2020
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We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon