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This Activist Reframed 2022 Goal Setting In the Most Genius Way

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If you've set out to achieve a goal literally ever in your life, you've likely heard about the S.M.A.R.T. acronym. Used

4 Shortcuts to Make Packing a Lunch Easy Again

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Going back to the office in some capacity after working remotely during the pandemic? While unpacking all your feelings

What Is the Mayr Method Diet, and Is It Safe?

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Since declaring 2020 her "year of health," actress Rebel Wilson has crushed her health goals, serving wellness inspo via

How to Keep Eating Healthy When You Travel

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My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week

The Low Vitamin D Symptoms Everyone Should Know About

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Exactly how to tell if you need more D...vitamin d, that is.The Most Common Low Vitamin D Symptoms About a third of the