Tag: fitness-trends
Recent Posts
Your Complete Guide to How to Do Kegel Exercises
Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
Facing the Night
When it comes to makeup, it\'s easier than you think to transform a neutral daytime palette into something chic and sultry for a night on the town. The rules for day still apply, but with a twist.When
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
Does Melatonin Cancel Out Birth Control?
After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t
The Difference Between Plant-Based Diet and Being Vegan
What is the difference between vegan and plant based diet? Is there any difference at all?While those two things might s
