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How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

Winter Workout, Canada Style

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With winter weather putting a damper on your workout plans, you may be ready to give up on your blossoming six-pack. But don’t despair; there are fun and challenging ways to stay fit in the Canadian o

Quinoa Trout Salad with Spicy Mango Dressing

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This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p

Hit the Dance Floor!

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Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits Muscle and joint health“Ballroom dancing is about res

African Mango: The Miracle Weight-Loss Supplement?

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You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al