Tag: fitness-trends
Recent Posts
Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)
Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe
The Crispy Tofu Taco Recipe You'll Want to Make On Repeat
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
5 Nutrients for Vegan Athletes
Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making
Getting New York Marathon Ready – 10 Tips and Tricks
Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Mar
