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Why You Should Keep Up Your Meditation Practice While Traveling

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Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur

Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength

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Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx

You Can Actually Override Your "Fat" Genes—Here's How

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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

This Woman Is Setting Out to Run 100 Marathons In 100 Days

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Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an

Training for a 5K: Top 7 Tips for Success

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Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini