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Halle Berry Revealed She Was On the Keto Diet While Pregnant—But Is That Safe?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Can Vegetarians Eat Eggs? Short Q&A

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If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise.What i

Tai Chi and Health

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Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due

Why It's Perfectly Acceptable to Walk During Your Runs

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It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to

An Open Letter to Anyone Who's Been Told They're 'Too Sexual'

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Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its