Tag: fitness-cardio
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6 Ways an Introvert Can Learn to Love the Holidays
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging
How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
What is a Balanced Diet?
In a simpler time, we all pretty much knew what a balanced diet was. It was basically code for “eat whole, natural foods
Should You Be Using Vitamin D Skin-Care Products?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
