Tag: fitness
Recent Posts
How to Celebrate the International Day of Charity with Verv
We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping
5 High Tech Ways to Personalize Fitness
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)
Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe
Environmental Art: A Beautiful Chance to Connect with the Earth
With the onset of long summer days, it’s the perfect time to take up a new hobby. Take some inspiration from bold, innovative women artists from British Columbia who are using natural materials to cat
