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Brie Larson Reminded Her Instagram Followers to Stretch While Wearing the Cutest Onesie

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While you might be tempted to sneak out of a workout class early during the cool down or hit the trails without stretchi

To Eat or Not to Eat? Best Bedtime Foods for Weight Loss

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There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A

Your Health Matters – What You Need to Know About Coronavirus

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Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce

Losing Sleep Over Menopause: Reasons and Actions

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When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s