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High-Protein Ground Turkey Recipes to Make for Dinner Tonight
With 27 grams of protein per 100 grams of meat (beef has 14 grams), these ground turkey recipes are about to become your
Expert Talks Nutritional Value of Frozen Fruits and Vegetables
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make
Pear and Thyme Fizz
This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar
5 Easy Yoga Poses That Will Revitalize Your Tight Hips
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts
Imagine wh
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
