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Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
These Soy Milk Nutrition Facts Will Have You Ditching Dairy In No Time
When the barista at your local coffee shop asks you which type of milk you'd like in your latte, you might utter the fir
5 Ways to Get a Crazy Good Stair-Climber Workout
When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li
Chelsea Handler Made This Impressive Core Exercise Look Easy
Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel
