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Do Tampons Expire? How to Tell When It's Time for a New Box

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When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat

Everything to Know About Working Out While Fasting During Ramadan

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Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the

How to Cycle Nutrition and Exercise for Improved Body Composition

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Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl

How to Protect Your Energy, According to Reiki Practitioners

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As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth

Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over

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These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D