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These Plant-Based Dips Are Just As Binge-Worthy As Queso

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Hummus, guac, and aioli have always been the tried-and-true spreads to bring to parties. But after years noshing on the

The Low Vitamin D Symptoms Everyone Should Know About

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Exactly how to tell if you need more D...vitamin d, that is.The Most Common Low Vitamin D Symptoms About a third of the

4 Awesome Ways to Like Yourself More

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A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing b

Escape the Madness and Relax with This Visualization Technique

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In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

Sleep Guidelines: Do You Love Your Bed?

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Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y