Recent Posts
Let’s Exercise Outdoors!
Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w
10 Minute Sweat Session
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes
See How Alicia Keys Works Out to Prepare for Her Upcoming Tour
Alicia Keys is gearing up for a world tour kicking off this month. If you're curious how she's preparing physically for
Try This Abs Workout with Weights and Put Your Core to Work
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the
