Recent Posts
Go 7 Days With No Alcohol: Weekly Habit Practice
The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln
5 Nutrients for Vegan Athletes
Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making
Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili
I love this dish for its great flavour, but also for its visual impact on the table. It is a perfect example of the senses working in union. You can’t hide the wonderful visual effect of the dish and
Signs of Emotional Manipulation That Everyone Should Know
When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu
Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health
If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher
