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Selena Gomez Launched Wondermind — a Company That Aims to Prioritize 'Mental Fitness'

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In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre

Is Popcorn Healthy? Here's What Dietitians Think

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Theres a lot to love about popcorn. Its crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snac

Morning, Noon, Or Night––When Is the Best Time to Work Out?

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You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the

Choosing a Healthy Breakfast Cereal

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Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast

Clementines: Benefits for Your Health

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Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more! Without scaring away medic