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Drinking and Running: What Could Go Wrong?

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You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues inv

Pear and Thyme Fizz

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This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar

Why It's Perfectly Acceptable to Walk During Your Runs

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It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to

Clear Blemishes Naturally

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Are skin blemishes bringing you down? Learn why the natural approach to clearing blemishes is the best approach. A majority of individuals 12 to 24 years of age suffer from acne, with some estimates a

Why You Should Ditch Your Iced Coffee for Cold-Brew

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If youre a patron of smaller, shall we say, hipster coffee joints, youve likely seen cold-brew coffee on the menu for qu