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Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the
How Periodization Training Can Help You Reach Your Goals Faster
For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account
Dairy and the Keto Diet: All Go or No Go?
Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking
Why is Water So Important, and How Much Should You Be Drinking?
More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function
