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The Truth About Dairy: What to Avoid, What’s Okay, and Why

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Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu

The Best Healthy Ice Cream Brands You Can Buy

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Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you

Corn: Is It a Good Thing? The Why, When, and How to Eating This...

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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t

Three-Way Mixed Holiday Grill

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With so many different dietary preferences, it can be a bit of a challenge to meet the protein requirements at the dinner table. That’s why we adopted a mixed grill for the main dish in our holiday me

Points of Definition

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The glamour of Old Hollywood beauty is the inspiration behind this season\'s beautifully sculpted makeup.The glamour of old Hollywood is the inspiration behind this season’s beautifully sculpted face a